Exercises that help you define and sculpt your chest are what will help you look great at the gym, the beach and anywhere else. Chest workouts can also help you get better at everyday activities such as lifting or pushing things while improving the way you look and your inner strength. But how do you figure out what are the best exercises for defining and sculpting your chest? Well, there are some parameters that can help you figure that out. These parameters are:
- The ease of learning the exercise
- Total muscle stimulation
- Popularity of these exercises amongst bodybuilders
Availability of the equipment and facilities for these exercises in gyms
Now let’s learn about some of the best chest exercises and how they aid muscle growth.
Good Chest Workouts To Indulge In
If you are just beginning with workouts at the gym then it’s best to discuss it with a trainer to understand what kind of exercises you should start with and how to maintain a proper form during exercise. Starting with lesser weights reduces the risk of injury. You shouldn’t be straining yourself. However, to ascertain that you are working all your chest muscles it’s important you indulge in a mix of movements during your chest workout. Here are some of the best chest exercises that can help you assure the same.
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Dumbbell Bench Press
A dumbbell chest workout helps you work your chest muscles on each side, independently and will give you a longer range of movement which can help in muscle growth. This exercise can help create more balanced strength on each side.
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Machine Chest Press
Machine Chest Press is in fact one of the best chest exercises and makes a lot of sense when it comes to chest workouts. Machine Chest press exercise will tire you out but it will show the effect on your chest the fastest.
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Decline Bench Press
Decline Bench Press is a great lower chest workout but its benefits are not limited to lower chest. It is one of those exercises that benefits the entire chest and will help you lift heavier as you go along the way. On chest day, make sure you make use of the decline bench and dumbbells.
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Incline Chest Press
Incline Bench Press is one of the most beneficial upper chest workout and most gym goers and bodybuilders find it more interesting and better than flat bench chest press. It’s an exercise that is great when done with a barbell but it’s best to do it with dumbbells as it helps in maintaining the grip.
We think by now you would be more than willing to join a gym and get a step closer to your fitness goals and have a sculpted and defined chest. If what we say is right then get into a new fitness routine with FITPASS– India’s largest network of gym and fitness studios that offers you the freedom to workout wherever and whenever you want. You can choose from 1,50,000+ workout sessions and 4000+ gyms and fitness studios across the country.